Basic
A good starting workout for out-of-shape people, seniors, and those just starting out
A good starting workout for out-of-shape people, seniors, and those just starting out
Stage 1
Standing Hip Adductor Stretch
Lateral Chain stretch
↻ 2-3 Sets
Stage 2
Standing Hip Flexor Stretch
(2 alternatives)
Doorway Pec Stretch
↻ 2-3 Sets
Stage 3
Low Step March in Place
(2 alternatives)
Lateral Lunge and Reach
(2 alternatives)
↻ 2-3 Sets
Stage 4
Chair Squat w/ elbows forward
(2 alternatives)
Push Up on Table
(2 alternatives)
↻ 2-3 Sets
Stage 5
Step up
(2 alternatives)
↻ 2-3 Sets
Stage 6
single leg balance with toe tap
(2 alternatives)
↻ 2-3 Sets