Intermediate
For people under 70 with moderate fitness, or under 40 with low fitness
For people under 70 with moderate fitness, or under 40 with low fitness
Stage 1
half kneeling hamstring to hip flexor stretch
(2 alternatives)
↻ 2-3 Sets
Stage 2
Doorway Pec Stretch
standing quad stretch with chair
(2 alternatives)
↻ 2-3 Sets
Stage 3
1 2 stick
(2 alternatives)
Alternating Forward Lunge and Reach
(2 alternatives)
↻ 2-3 Sets
Stage 4
alternating lateral lunge
(2 alternatives)
Push ups
(2 alternatives)
↻ 2-3 Sets
Stage 5
Squat to balance
(2 alternatives)
Plank
(2 alternatives)
↻ 2-3 Sets
Stage 6
Balance - Single Leg w/ Lateral Reach
(2 alternatives)
↻ 2-3 Sets