Athletic
For fit people under the age of 50
For fit people under the age of 50
Stage 1
Side stepping
High Knee March
(2 alternatives)
↻ 2-3 Sets
Stage 2
three way hip stretch
(1 alternatives)
↻ 3 Sets
Stage 3
Lateral Chain stretch
(1 alternatives)
Doorway Pec Stretch - 120 Degrees
↻ 2-3 Sets
Stage 4
Half Kneeling to Stand Balance
(2 alternatives)
Push ups
(2 alternatives)
↻ 2-3 Sets
Stage 5
Single leg balance with contralateral reach
(2 alternatives)
Side Plank
(2 alternatives)
↻ 2-3 Sets
Stage 6
Squat to Step Up
(2 alternatives)
Arm Plank Shoulder Touch
(2 alternatives)
↻ 2-3 Sets