Stretching Routine
Easy to do and always feels good.
Easy to do and always feels good.
Stage 1
Doorway Pec Stretch
↻ 2-3 Sets
Stage 2
Standing Lateral Overhead Trunk Stretch
↻ 2-3 Sets
Stage 3
standing quad stretch
(2 alternatives)
↻ 2-3 Sets
Stage 4
three way hip stretch
(2 alternatives)
↻ 2-3 Sets
Stage 5
Seated Hip IR/ER Stretches
(2 alternatives)
↻ 2-3 Sets
Stage 6
Thoracic Rotation Stretch in Half Kneel
(2 alternatives)
↻ 2-3 Sets
Stage 7
3-Way Calf Stretch
(1 alternatives)
↻ 2-3 Sets
Stage 8
Standing Hip Adductor Stretch
(2 alternatives)
↻ 2-3 Sets