Core Routine
Looks easy, but you’ll feel it.
Looks easy, but you’ll feel it.
Stage 1
Side Plank
(2 alternatives)
↻ 2-3 Sets
Stage 2
Plank
(2 alternatives)
↻ 2-3 Sets
Stage 3
Bridge march
(2 alternatives)
↻ 2-3 Sets
Stage 4
Supine Leg Drop Knees Bent
(2 alternatives)
↻ 2-3 Sets
Stage 5
Arm Plank Shoulder Touch
(2 alternatives)
↻ 2-3 Sets
Stage 6
Balance 3 way reach
(2 alternatives)
↻ 2-3 Sets
Stage 7
Bear Crawl - Forward/Back
(2 alternatives)
↻ 2-3 Sets